We would like to thank Sensei Crystal for working out with us last night. We covered a lot of shindo basics and had a nice karate workout after that. It was also nice to have Sensei Doug join us last night! Thank you, Senseis, for working with us!

Just another reminder that CLASSES ARE CANCELLED THIS COMING TUESDAY, OCT. 19. There will still be a workout on Thursday at the Built For Life gym for those interested. The invitation is still open for people interested in attending the Redvers Karate club workout on Monday in place of our regular Tuesday workout.

Have a great weekend.