This is just a reminder that KARATE IS CANCELLED FOR TOMORROW, OCTOBER 19, 2010!

However, if you would still like to workout this week, you have two options:

1. You could attend the first class of the Redvers Wado-Kai Karate club tonight (Monday, Oct. 18) at 7:30 at the Redvers Activity Centre.

or

2. You could come to the Built For Life gym on Thursday night at 7:00 for the regular Thursday workout.

If neither of these work for you, maybe try to take a few minutes and go over some of the techniques we have been working on and review your kata a few times at home. The nickname for that is “carpet kata”! Just be careful not to hit anything in the house!!

See you next week.