Open Workout with National Team!

The Shintani National Team will be holding an open workout at Gordon F. Kells High School in Carlyle on Friday, November 20!

The workout is open to Shintani Wado Kai Karate Federation members age 13 or Green belt and up.

There is no charge to attend the workout. Participants can make a voluntary donation.

The day will begin at 9:30 am with work on kata until lunch at 11:00 am. The workout will resume at 12:30 pm with kumite until 2:30 or 3:00 pm.

Lunch is being provided for the team members and coaches, guests will be provided with a list of local restaurants (Subway, A&W, Dairy Queen for fast food – The Office Bar and Grill as a sit down restaurant if you want to be late for the afternoon session).

There is no pre-registration required. Participants can just show up at the “gym” doors of G.F. Kells High School in time to change and warm up. The training begins promptly at 9:30 am.

This is an excellent opportunity for Shintani members in our area. If you have never trained with the team before, it is an excellent experience!