National Team Update

The SWKKF National Team will be attending the 7th Commonwealth Championship in Montréal, QB on October 10-12, 2013.

The team members will compete in both kata and kumite. The event will be held at the Centre Pierre-Charbonneau in Montréal.

Complete information can be found at http://www.karatecommonwealth2013.com

We wish all our competitors and coaches a successful event.

Check the Harmonizer for the full story after the event.

Exciting Workout!

Great work on Tuesday, everyone! It’s so nice to see so many karateka on the floor working hard and sweating hard! And you never know what’s going to happen to make the evening even more exciting! All’s well that ends well!

Keep up the good work everyone and try to practice at home between classes. It only takes a few minutes to work a few techniques and run some “carpet kata” at home.

See you at the dojo!