On being awarded the Clinton McFarlane Memorial Trophy. You are well-deserving of the recognition.

Excellent work in class tonight, everyone! Be sure to “walk through” these self-defense techniques often on your own. Like many things, if you don’t keep at it, you eventually lose it.

Next week is the last week of Session 1. Please consider submitting membership fees for Session 2.

PHOTOGRAPHS from the Provincial Karate Tournament have been posted online. You may view them here.