Great work last night, everyone! It was great to see some new faces joining us for the new session.

We have 1 more Tuesday class remaining before Christmas holidays! It’s hard to believe that the year has gone by so quickly! If anyone is interested in an extra workout before Christmas, remember that you can go to BUILT FOR LIFE gym on THURSDAY nights for an additional workout. Rumour has it there may be a special guest returning this Thursday for a visit?

Grading will take place in January. Keep checking here for more information on that.

Keep working hard! Really focus this week so you go into the holiday with solid foundations so you come back the same way in January.