It was another good work out last night!

How to fall is easily overlooked when learning self-defense techniques. As we saw last night, falling the “wrong” way, even on mats, can cause discomfort.

If you wish to practice your break-falls at home, be sure to do so on a soft carpet while remembering the techniques you learned in class.

 

Please try to attend the SASKATOON tournament next weekend. Just like our tournament, there is a workout on Friday, March 25 and the tournament itself is on Saturday, March 26.

The downloadable flyer is available in posts below and on our “events” and “downloads” pages.

See you next week in class AND (hopefully) in Saskatoon.