When was the last time you ran through your katas? Basic techniques?

The summer is an awesome time for practicing outside. The fresh air and feel of the grass on your feet is exhilarating! It can also be a time of reflection if you choose to practice in a secluded location away from the hustle and bustle of summer vacation. Just you and karate… breathe in… breathe out…

It only takes a few minutes to do your katas and run through some techniques, so why not do it everyday?! Set the same time every day to work through your karate so it becomes a natural part of your day… every day.

Just remember to watch your footing on the grass as it can sometimes be a little slick.