Just a reminder that the Thursday night workouts are still being held at the Built For Life gym in Carlyle.

Workouts begin at 7 pm. These are “no gi” workouts so just come in shorts and a t-shirt and be ready to sweat!!

Well done, Sempais!

Sempais Kevin, Savanna, and Quinn attended a black belt workout on Sunday, June 3, in Boissevain. The workout was led by Sensei Jeff Gervin and Sensei Scott Lints and covered many areas from Kunite to Kata. The workout was also attended by 2 other brown belts and 3 other Senseis from Manitoba. It was an excellent opportunity for very personal attention as our Sempais prepare for their black belt grading.